Fight Alzheimers and Dementia Naturally

           Alzheimer’s is a horrible mental degradation disease that affects millions of people around the world. It is characterized by plaques that form within the brain causing decreased mental function eventually leading to complete long and short term memory loss given enough time. This degenerative disease has no known cure, and current medical treatments are spotty at best, offering low efficacy rates of treatment. Although Alzheimer’s and Dementia cannot be cured follow these steps to help increase your cognitive function overall and slow the perceived damage of these diseases.

Step 1

Omega 3 fatty acidsSupplement with Omega 3 fatty acids in your diet. Omega 3 fatty acids such as those found in salmon oil and fish oil have been shown to improve memory function by boosting cell to cell communication within the brain. The anti inflammatory effect of omega 3’s has also been shown to reduce the effect of the inflammatory plaques found in the brain. As they say, fish is brain food, because it contains Omega 3’s.

Step 2

MultivitaminsTake a daily multivitamin. A multivitamin contains B vitamins which are also crucial to nerve development and brain function.

Step 3

Excercise WeightsStart an exercise program. Exercise keeps your blood flowing and your lymph moving. Increased blood flow to your brain can improve your memory.

Step 4

Keep exercising your brain. Just like your physical body, your brain benefits from exercising its abilities. This is especially important after 60 years of age when most Alzheimer’s symptoms start showing. Try to learn something new. Take a class or start a new hobby. Keep your mind young and fresh by reading and studying as you did when you were younger. Learning new things causes your brain to create new nerve connections to process the new information and can help reduce the degrading effects of Alzheimer’s disease.

Additional Advice

                   You may not notice your cognitive decline because it will happen to you slowly. But your family will definitely notice it. Ask them if they notice you acting differently with regards to your memory. The sooner you realize there is a problem the sooner you will be able to help yourself.


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