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Fight Depression Symptoms Naturally

           Depression is a condition that affects hundreds of thousands of people around the world. Depression can come about as a result of a severe loss such as a death in the family. It can also be a chemical imbalance in the brain. Depression can be transient meaning that it affects people at certain times or for certain periods then stops and comes back. It can also be chronic and exist for long periods at a time. Luckily there are many ways to reduce depression naturally. Follow these steps to reduce the effects of depression without resorting to medication.



Step 1

Vitamin DGet at least thirty minutes of sunshine outdoors every day. Sunshine triggers the body to produce Vitamin D. Vitamin D has been shown to boost the immune system and reduce depression. Getting some sun every day will have a positive effect on your mood and body as well.





Step 2

Excercise endorphinsExercise at least four days per week. Strenuous exercise such as weight training as well as cardio has been shown to increase the release of endorphins from the brain. Endorphins act as natural pain killers and mood enhancers. Certain endorphins such as dopamine and serotonin can significantly reduce the signs of depression when released frequently through exercise.



Step 3

Find a significant other. Much of depression stems from loneliness and lack of connection with a loved one. Single people are found to exhibit signs of depression much more readily than those in committed relationships.



Step 4

Pets Reduce DepressionGet a pet if you do not already have one. A pet such as a dog, cat, or bird can go a long way in fulfilling the void that may be causing your depression. An animal that needs your love and affection and can reciprocate it will be a good addition.







Step 5

Fish Oil PillsSupplement with fish oil in your diet. Omega 3 fatty acids have been shown to help the brain release more serotonin which reduces depression naturally.








Step 6

If these steps do not significantly decrease your daily depression then seek the help of a medical care professional. They may be able to offer advice and treatments to reduce your depression medically.


 

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