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Natural Remedies for GERD

           GERD or Gastroesophageal Reflux Disease is a disease affecting many people across the US. GERD is a terrible disease that can cause serious problems if not resolved. Often times it is silent or does not show many symptoms until it does serious damage to your esophagus then symptoms becomes horribly apparent. Gerd can be caused by many different things but is characterized by similar symptoms including acid reflux, excessive chronic heartburn with attacks that damage the lining of the esophagus leading to esophagitis, or Barrett’s Esophagus, bloating, hoarseness in voice, a sore throat when waking up in the morning, esophageal inflammation, adult onset asthma, as well as chronic sinus inflammation. There are many treatments for GERD one can review including proton pump inhibitors, histamine receptor antagonists, and antacids. There are also many natural remedies for GERD that one can try or combine to assist in relief from GERD.


Step 1

If you are experiencing symptoms from gerd you should elevate the head of your bed 4 to 8 inches. You can do this in many ways such as putting blocks under the head posts of your bed to raise the frame. You may also raise the head of the boxspring by putting something like Hardcover books under the boxspring to raise the head by 4 to 8 inches. Raising the head of your bed will put your body in an elevated inclined position at night while you are sleeping. This will angle the stomach such that stomach acid contents will be pulled by gravity back to the bottom of the stomach. So if you have flare ups of gerd at night while you are sleeping the slight angle will eventually cause the acid to slide back down your esophagus into your stomach. This remedy is more effective the higher the head of the bed is elevated. So elevate it as high as you can and still be able to sleep comfortably. Everyone who has GERD symptoms should automatically use this technique because much of gerd reflux occurs while you are sleeping at night causing damage to your esophagus and throat while you are sleeping. Many times when this happens you wake up with a sore throat and do not even know how it happened.

Step 2

Do not eat at least 2 to 3 hours before going to bed every night. A major cause of gerd is when people eat a full meal right before going to bed at night. The stomach takes a couple of hours to digest your food before the lower stomach valve opens releasing your stomach contents into the duodenum. If you lie down to sleep within an hour or two after eating your stomach will be full of food and acid, so if you have a gerd attack that acid will easily come back up your esophagus and burn it causing damage. It is very important for everyone who has Gerd to not eat full meals at night or snacks before going to bed.


Step 3

Lose weight if you are overweight. Another major contributor to adult gerd and acid reflux is being overweight. Overweight individuals has excess fat around the organs in their midsections which put pressure on the organs including the stomach and push up on the stomach increasing the chance of acid refluxing back up into the esophagus. Many times losing significant weight is enough to stop the symptoms of GERD.


Step 4

Many times gerd is aggravated and increased by your stomach’s overproduction of its own acid. This can be caused by many things such as genetic abnormalities, H. Pylori bacteria, or an excessively high PH environment in the stomach caused by ingesting too many alkaline liquids while eating which causes the stomach to overproduce its own acid in an effort to overcompensate for the alkaline ph and lower the overall stomach environment acidity. The ways to reduce this problem is to drink a low PH liquid such as a fruit juice or soda with every meal. The acidic drink will signal your stomach to stop overproducing its own acid. The popular Apple Cider Vinegar remedy for GERD called ACV works in the same manner by increasing the acidity in your stomach environment helping to signal the stomach’s PH sensors to trigger off the overproduction of acid by the gastric pumps. Typically a few teaspoons are mixed into an 8 ounce glass of water and drank before or during a meal to reduce the stomach’s overproduction of acid. You may want to review several different types of Apple Cider Vineger to find the one that you like the most.


Step 5

Sometimes gerd is caused by a hiatal hernia which is when part of your stomach rises up through the diaphragm and gets caught there. Luckily some of these hernias can be distended back down through the diaphragm hole with hiatal hernia excercises. A common hiatal hernia exercise is keeping your arms out at length to your right and left while hopping up and down. The impact of landing on the ground may have enough force to pull your stomach back into its proper position below the diaphragm. This can alleviate or cure your gerd symptoms if your gerd was indeed caused by a hiatal hernia. There will be instant relief from inflammation when the hernia is resolved however it may take months for the damaged stomach cells and diaphragm to fully heal from the damage they received in the herniated position.



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