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Ways to Increase Fertility

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Increase Fertility Have Baby          When having problems trying to conceive a child the issue of male fertility arises. A couple can increase their chances of conceiving a baby by following certain steps that increase mail fertility.









Step 1

Be open with your partner about your possible fertility issues. Also discuss with your girl your interest in trying to improve your fertility if the two of you are having problems conceiving.


Step 2

Excercise Increase FertilityStart an exercise program. The more you exercise the healthier your reproductive system will become. By losing weight you will increase the blood flow to your reproductive organs which will naturally increase sperm production and help you recover quicker between bedroom sessions.

Step 3

Eat a diet high in zinc. Try to increase your daily zinc intake by 5 to 10 additional milligrams. You can do this either by eating foods rich in zinc or taking a zinc tablet. Zinc is essential in the production of sperm and a low body level of it will decrease your sperm motility.


Step 4

Do kegel squeezes. Kegel excercises are excercises that target the muscles attached to your reproductive system. You do them by sitting in a chair and squeezing the muscles that control your flow of urine. Squeeze these muscles and hold for 2 to 5 seconds and release. Repeat this process for 10 minutes a day.


Step 5

Goji JuiceDrink superfruit juices that improve libido. Try some Goji and Noni juice which have been shown to increase sexual function in men.








Step 6

MultivitaminsTake a multivitamin and antioxidants. Antioxidants have been shown to improve sperm count in men and increase fertility.









Step 7

If after you implement all these fertility tips and still cannot get pregnant, go to see a fertility specialist. They may be able to get to the bottom of what is causing your problem.

 

Additional Advice

                   Do not get stressed out if you cannot conceive. Getting stressed out raises the levels of the stress hormone cortisol which can decrease fertility.



Get Woman in the Mood for Sex                                                                         Increase Chances Having Baby